Yoga, Meditation and harmonious living
Learn to live in harmony with nature -
Yoga
Yoga is the oldest health system practiced in the world today.
The practice of yoga can provide immediate and lasting benefits for physical, mental, emotional and spiritual health. Even just as little as 15 – 30 minutes can create significant changes in creating optimum health and well-being. Yoga can help on the physical level creating greater flexibility and strength as well as preventing and reducing the level of stress and accumulation of tension in the body. It can help on the mental/emotional level by learning how to silence the mind and discover peace within, thereby creating the happiness, vitality and well being necessary to enjoy life to the maximum.
Small classes are open to everybody, all ages and all levels, no experience necessary.
Mindfulness Walking Meditation
Learn practical everyday tips on how to relieve stress and tension. Enjoy the beautiful panoramic views above Deià while filling the lungs with clean mountain air. Practice simple breathing and stretching exercises to release muscular blockages and mental fatigue. Experience an expanded sense of self and consciousness walking in silence and enjoy living in the present moment with a greater sense of balance, clarity of vision and improved alertness. Walking and exercising the feet allows one to connect with their roots and improve mental and physical health.
Techniques can be done anywhere to improve energy and awareness while maintaining tranquillity and a sense of inner peace and calm.
Small classes open to everybody. Easy walk is on flat ground.
Healthy habits for harmonious living
Learn simple natural solutions on how to improve everyday habits and enjoy greater health, harmony and well-being.
Learn how to slow down to feel better, look better and cope better with the stresses of everyday life.
Simple tips on nutrition, relaxation and the power of the mind in creating optimum health.
Informal chat with questions and answers open to all.
